My school mates are still my best mates. To celebrate being back together again 'post covid' we treated ourselves to a 5km ‘Tough Mudder’ run of obstacles and challenges, followed by wining and dining!
At the start of each obstacle, a sign read ‘the power of 3’ and I soon realised what this meant. The power of 3 looked like a pyramid, one person reaching higher on the shoulders of two. Climbing high walls, grappling the top of slippery slides and navigating dark, wet tunnels was only possible with the help and encouragement of 2 others, friends or strangers.
Like many during Covid, I’ve experienced personal loss and it’s been really tough. But by reaching out, confiding in others and sourcing professional support, I’m finding my way out of the darkness.
Don’t struggle on your own.

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